Today, I have an appointment with my dentist at 8:30 am. So I ask instructor a leave with practice after class. I got up at 7:00am and got the pool at 7:30am and practice backstroke and flutter kick. I think it the 30min is a little bit shorter for a make up. I will come tomorrow morning for another half hour to make up the absence.
My flutter kick 100 yards has a best record today for 2'34". I hope I can get into 2'30" before the end of class.
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